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WINTER
2010
CERTIFICATE
PROGRAMS
EVENTS
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Yoga Flow
Janet Croken
Combining different styles of yoga, Janets classes involve alignment,
breath awareness and asanas (postures) that encourage a balance between
endurance, strength and flexibility. Utilizing the breath to ease areas
of tension and holding, she gently encourages students to listen to and
honour the bodys internal wisdom. For the beginner as well as the
experienced student, this gentle class will stretch and invigorate your
body. Please bring a yoga mat and small towel to class.
Pay by class fee is $20.
Winter
Mondays, January 18 through March 15
(except February 15)
[PG10W48] Afternoon: 4:30 to 6 p.m. (8 sessions)
[PG10W49] Evening: 6:30 to 8 p.m. (8 sessions)
Public $120 / Members $110
[PG10W50]
4 Sessions out of 8
Public $65 / Members $60
Spring
Mondays, March 22 through May 31 (except May 24)
[PG10W51] Afternoon: 4:30 to 6 p.m (8 sessions)
[PG10W52] Evening: 6:30 to 8 p.m. (8 sessions)
Public $120 / Members $110
[PG10W53]
4 sessions out of 8
Public $65 / Members $60
Tai Chi
Terry Bland
Learn a series of exercises designed to show you how to slow down, listen
and respond to your body and your environment. Slow movements will be
taught to gradually build inner energy, known as chi, to loosen joints
and build physical strength, concentration and mental relaxation. Loose
fitting clothing, soft-soled shoes and a water bottle are recommended.
Winter
[PG10W54] Thursdays, January 21 through March 11,
1 to 3:30 p.m. (8 sessions)
Spring
[PG10W55] Thursdays, March 25 through May 13,
7 to 8:30 p.m. (8 sessions)
Public $100 / Members $90
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